Isha Yoga programs provide powerful tools for inner exploration and transformation for people from all walks of life, and present a rare opportunity for self-discovery under the guidance of a realized master. Its flagship program, Inner Engineering sadhguru.org/ie, is a 7-step online program offering tools to take charge of one's body, mind, emotions and energies, laying the foundation for a joyful, fulfilling life. It includes the transmission of the powerful 21-minute Shambhavi Mahamudra Kriya.
Isha Health Solutions programs are a doorway to holistic living that take you beyond the conventional spa experience. They are scientifically structured and combine traditional systems of medicine, potent therapies and the sublime wisdom of ancient Indian practices. The disease-specific programs are rigorous, intense and focused, and interventions are geared towards people who have chronic health conditions. The Ayur programs offer a refreshing break to those accustomed to hectic urban lifestyles with therapeutic benefits to alleviate day-to-day stresses.