Can I work and communicate with my family during the program?

Modified on Mon, 29 Jan 2024 at 08:27 AM

You are encouraged to keep outside communication, both work and personal, to a minimum to participate fully in the program and reap the maximum benefits. Given the nature of the schedule, you are encouraged not to involve yourself in any work-related activities. During the program, it is advisable to spend more time in the unique meditative spaces of the Isha Yoga Center, which create an atmosphere that supports and catalyzes the rejuvenation process in the system. You can experience profound transformative effects by spending time in these spaces.